Tuesday, January 10, 2012

Day 6: Ta-da! Back in Action, Baby.

Woke up feeling refreshed as ever, despite my heating problem.

It's been almost 5 months now, and I still can't figure out how the hell radiators work in my 1700's apartment. D(SD*&@($JSODJSODJ.

I digress (thank you Sabina for fixing my misuse of verbage).

Last night for dinner I devoured a nice mound of goat curry, with a side of rice.. and by side, I mean about 1/2 a cup of cooked rice. It was delicious.

I woke up this morning at 8:15 and hit the gym for some cardio:

  • 35 minutes on treadmill. Ran 2.5 miles, started off at a brisk walk at 4.0-4.5 MPH and did a slight sprint at 6.0 MPH. 
  • Wind down stretch

I'm going to try and go for round II tonight at the gym, with M.. nice bonding time..

Breakfast:
  • 1 cup Cinnamon Cheerios
  • 1.25 cups 2% milk
  • 1/2 banana before workout
  • coffee + milk + dash of creamer
Lunch:

Spring salad with kidney beans, cucumbers, tomato, and tandoori chicken,  tossed in vinaigrette (about 40 cals) and sprinkle of feta.

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